Foods with a sense of place.
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Local specialties
Oyaki
- 20Nagano
A Shinshu local dish in which fillings such as vegetables are wrapped in a thin wrapper of wheat or buckwheat flour and then grilled or steamed.

B-class classics
Sanzoku Yaki
- 20Nagano
A fried dish from the Chushin region of Nagano Prefecture in which chicken thigh is marinated in a garlicky soy sauce marinade, coated with katakuriko (potato starch) and deep-fried.

Ramen
Shinshu Miso Ramen
- 20Nagano
A Nagano regional ramen with a soup made from 100% Shinshu miso, Shinshu apples as a secret ingredient, and large-cut green onions

Local specialties
Shinshu Soba
- 20Nagano
Nagano Prefecture's representative local dish, made with buckwheat long grown in the cool highlands.
